breakfast recipes for diabetics

top 5 breakfast recipes for diabetics is the best for diabetics patient.

1. Mediterranean Breakfast Sandwich

Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber.



Ingredients:

- 4 multigrain sandwich thins

- 4 teaspoons olive oil

- 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed

- 4 eggs

- 2 cups fresh baby spinach leaves

- 1 medium tomato, cut into 8 thin slices

- 4 tablespoons reduced-fat feta cheese

- 1/8 teaspoon kosher salt

- Freshly ground black pepper



Nutrition Facts Per Serving:

- 242 cal.

- 12 g total fat (3 g sat. fat)

- 214 mg chol.

- 501 mg sodium

- 25 g carb. (6 g fiber, 3 g sugars)

- 13 g pro.



2. Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.



Ingredients:

- 1 12 - ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce

- Nonstick cooking spray

- 3/4 cup refrigerated egg product

- 2 tablespoons water

- 1/4 cup reduced-fat shredded sharp cheddar cheese

- Snipped fresh chives



Nutrition Facts Per Serving:

- 141 cal.

- 3 g total fat (2 g sat. fat)

- 9 mg chol.

- 445 mg sodium

- 18 g carb. (2 g fiber, 3 g sugars)

- 11 g pro.



3. Granola Cream-Stuffed Apple

This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast.



Ingredients:

- 2 small baking apples

- 3 tablespoons powdered peanut butter

- 2 tablespoons Greek yogurt cream cheese

- 2 tablespoons fat-free milk

- 3 tablespoons sprouted grain crunchy cereal with almonds

- 2 teaspoons honey



Nutrition Facts Per Serving:

- 191 cal.

- 3 g total fat (1 g sat. fat)

- 5 mg chol.

- 157 mg sodium

- 36 g carb. (6 g fiber, 21 g sugars)

- 8 g pro.



4. PB&J Oats

Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving.



Ingredients:

- 1 1/3 cups water

- 2/3 cup 5-grain rolled cereal

- 1/4 teaspoon salt

- 1 tablespoon natural creamy peanut butter

- 1 tablespoon sugar-free strawberry preserves

- 2 strawberries, sliced



Nutrition Facts Per Serving:

- 179 cal.

- 5 g total fat (1 g sat. fat)

- 322 mg sodium

- 29 g carb. (6 g fiber, 1 g sugars)

- 7 g pro.



5. Berry-Swirl Pancakes

The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories.



Ingredients:

- Nonstick cooking spray

- 1 1/3 cups heart healthy pancake mix

- 3/4 cup lowfat milk

- 1 egg, lightly beaten

- 1 3.9 - ounce container no-sugar-added berry-flavor applesauce

- 10 fresh blackberries, cut in half

- 1/4 cup sugar-free pancake syrup



Nutrition Facts Per Serving:

- 204 cal.

- 4 g total fat (1 g sat. fat)

- 49 mg chol.

- 408 mg sodium

- 36 g carb. (2 g fiber, 6 g sugars)

- 6 g pro.

Social links:

Website:       http://mybreakfastrecipe.blogspot.com/

Facebook :  https://www.facebook.com/Breakfast-recipes-173766883114463/

Twiter:     https://twitter.com/amirasgharmasih

Google+:   https://plus.google.com/u/0/111533015781149579980